throttled is a free, open-source bandwidth shaping application for Mac OS X, FreeBSD, and Linux that allows you to put a cap on your upstream bandwidth and keep your download speeds high even when your server is sending out at full speed. Features include:
Version 0.5.1 adds/changes the following:
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Also, if you have an older Mac, be sure to check out the "Classic" applications page for more options.
Finally, take a look at ALEMIA if you think you know that name of an application, but aren't quite sure.
For an interesting and objective third-party view of Apple's networking technology - from MacTCP through Open Transport and beywond - Peter Sichel's Sustainable Softworks page is unparalleled.
These are applications that are newer and of potential interest, but which I haven't yet selected for permanent inclusion. Have a look, and let me know if you think they deserve to be part of the permanent collection!